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Fat Loss Without the Nonsense
Energy balance, adherence and why almost every diet works for six weeks and then stops.
MyFitnessPalThe standard tool for logging intake, which remains the core of any deficit.Tracking
Lose It!Calorie tracking with a lighter, friendlier interface than most.Tracking
MacroFactorAdjusts your targets from measured weight trend rather than a static formula.Tracking
Happy ScaleSmooths daily weight noise into a trend line you can actually judge.Tracking
NoomBehaviour-change programme with coaching, aimed at the psychology rather than the maths.Programmes
WeightWatchersPoints-based programme with meetings and a long evidence base.Programmes
ZeroFasting timer with a clean log of fasting windows.Fasting
FasticIntermittent fasting tracking with habit coaching.Fasting
NIH Body Weight PlannerPredicts the intake needed to reach a target by a given date, from real metabolic data.Planning
TDEE CalculatorQuick estimate of maintenance calories to start from.Planning
CDC Healthy WeightPublic health guidance on losing weight safely and keeping it off.Guidance
NHS Weight LossThe NHS 12-week plan, free and sensibly paced.Guidance
NIDDK Weight ManagementUS government information on weight and metabolic health.Guidance
Johns Hopkins Weight LossClinic-written guidance with realistic expectations about rate of loss.Guidance